Kata (形)
Heian Shodan (平安初段)
We use Japanese terms in our training for two main reasons. The first is that our art comes from Japan, so it is natural to use the terms that describe it in that language. The second is that as a universal martial art, using the same terms as everyone else makes it very easy to go to a dojo in a foreign country, and still understand the instruction.
You can follow this (somewhat longish) guide to pronunciation. When an 'i' or an 'u' sound is either dropped or "darkened", it is denoted in parentheses in the list below.
The place where martial arts are being taught and studied. Literally, "Place of The Way."
Front, literally "true face"
Line up
Sit (formal)
Bow
Start!
Stop!
Stand at ease
Meditate
Stop meditating
Teacher, literally "person born before another"
Senior student
Each other
Bow to the front
Bow to sensei
Bow to each other
Stand up
Ready
An enthusiastic yes; I will try my best; I will do my best to follow
Spirit, life energy, intention
A loud shout eminating from deep within the body (not just from one's throat), expressing Ki
Left side
Right side
Upper level
Middle level
Lower level
Further numbers are logically formed as follows: Jyu-Ichi (11), Jyu-Ni (12), ..., Jyu-Yon (14), ..., Jyu-Nana (17), ..., Jyu-Kyu (19), Ni-Jyu (20), Ni-Jyu-Ichi (21), Ni-Jyu-Ni (22), ..., Yon-Jyu (40), ..., Nana-Jyu (70), ..., Kyu-Jyu (90), ..., Ni-Hyaku (200), ..., Ni-Sen (2000), etc.
You can practice counting with this YouTube video.
Stance
When used with stances, in particular with zenkutsu dachi, means that the hips must face forward, i.e. the hips are closed.
Half-way open - when used with stances, in particular with zenkutsu dachi, means that the hips must face forwardat 45 degrees to the side, i.e. the hips are open.
Attention stance. Heels together, toes open at about 45 degrees. This stance is used to perform the formal respectful bow, rei.
Natural position, feet are at shoulder width, toes pointing outwards
Natural stance, same as Shizen Tai
Straddle stance, sometimes referred to as "horse riding stance." The feet are about two shoulder widths apart, and their outer edges are parallel.
Front stance
Back stance
Cross-legged stance
Feet together stance, toes are together as well.
Immovable stance
In most cases identical to Sochin Dachi, but according to Sensei Nishiyama, a more inline version of Sochin Dachi
Large "hourglass" stance, literally "halfmoon stance"
Small "hourglass" stance, literally "three battle stance"
Cat Stance
Parallel stance, feet are at sholder width, and their outer edges are parallel.
Similar to Kiba Dachi, with the feet pointing outward at 45 degrees, which allows for a lower hip position.
Punch
Straight punch
Vertical punch
Inverted (palm up) punch
Step punch (aka lunge punch)
Reverse punch
Jab (leading arm punch)
Hook punch
Tripple punch
Kick
Front snap kick
Front thrust kick
Side snap kick
Side thrust kick
Roundhouse (snap) kick
Back (thrust) kick
Crescent Kick
Two consecutive kicks
Sweep, sweeping block
Downward block
Block, defense, literally "to receive"
Rising block
Outside/inward (forearm) block
Inside/outward (forearm) block
Knife hand block
Two handed (inside) block (aka augmented block)
Sweeping block
Two handed crossing block
Two handed "wedge" block
Downward two handed "wedge" block
Strike
Finger tip strike
Hammerfist strike
Back fist strike
Knife hand strike
Rigde hand strike
Palm heel strike
Elbow strike
Consideration: Eye direction, concentration and basic external actions.
Heian Shodan (平安初段)
Kihon Ippon Kumite (基本一本組み手)
Consideration: Eye direction, concentration, stance, posture and external actions.
Heian Nidan (平安二段)
Kihon Ippon Kumite (基本一本組み手)
Consideration: Eye direction, concentration, stance, posture, timing, distance and external actions.
Heian Sandan (平安三段)
Kihon Ippon Kumite (基本一本組み手)
Consideration: Eye direction, concentration, stance, posture, timing, distance, accelaration, kiai and external actions.
Heian Yondan (平安四段)
Kihon Ippon Kumite (基本一本組み手)
Consideration: Eye direction, concentration, stance, posture, timing, distance, accelaration, kiai, speed, breathing and external actions.
Heian Godan (平安五段)
Kihon Ippon Kumite (基本一本組み手)
Consideration: Eye direction, concentration, stance, posture, timing, distance, accelaration, kiai, speed, breathing, zanshin (continuation), and external actions.
Kihon Ippon Kumite (基本一本組み手)
Consideration: Eye direction, concentration, stance, posture, timing, distance, accelaration, kiai, speed, breathing, zanshin (continuation), feeling settled down, and external actions.
Jiyu Ippon Kumite (自由一本組み手)
Considerations: Eye direction, concentration, stance, posture, timing, distance, accelaration, kiai, speed, breathing, zanshin (coninuation), feeling settled down, full body action, and external actions.
Jiyu Ippon Kumite (自由一本組み手)
Considerations: Eye direction, concentration, stance, posture, timing, distance, accelaration, kiai, speed, breathing, zanshin (continuation), feeling settled down, full body action, minimize unnecessary movement, and external actions.
Jiyu Ippon Kumite (自由一本組み手)
Kogo kumite (交互組み手) and jiyu kumite (自由組み手) (alternate sparring and free sparring) against another examinee